Testimonials
  • "I have only been coming to yoga for 9 months but I'm completly hooked and would go everyday if I could! I feel energised and relaxed after class and I have found that it has improved my stamina for running, everybody should do yoga!"
    Louise
  • "I enjoy the class, Cindy has a very soothing voice,and gives clear instruction, especially for a fifty something like me."
    Sue Norton
  • "I have been having regular yoga sessions with Cindy since March 2010. My main reasons for doing Yoga were to strengthen my core muscles and to maintain inner balance and relaxation. I found Cindy's teaching techniques very effective, the classes are generally small and there is always enough time for any one-one corrections and adjustments whilst practicing the postures, because of this I feel I have really progressed with building my core strength and have managed to feel the benefit and sense of inner space that the postures allow. I have also gained much more focus and clarity from the relaxation at the end of the sessions and although I had never done chanting before, I have found it a very powerful tool for centering my thoughts. I can't stress enough how welcoming Cindy is, I was put at ease immediately on my first session, everything was explained to me before the class started and any health issues discussed, I was also relieved to be amongst a group with varying yoga skills, this made me feel more than comfortable to work within my own limitations. Overall I am always left feeling lighter and invigorated at the end of sessions and would highly recommend Cindy's classes to anyone that wants to try Yoga, whether it be for physical fitness, health problems or relaxation"
    Shelley (Angmering)
 
  • "When I reached my 50's I found that I was far less flexible and started to get niggling pains in my back and shoulders as well as a severe tightening of the hamstrings. It was suggested that I would benefit from yoga lessons but I was concerned that I would be amongst flexible people bending into positions I would have struggled with in my 20's.
    I was given Cindy's card; I made the call and have not looked back since. Cindy has a true gift when it comes to teaching. Her ability to teach a class of mixed abilities through support and encouragement leaves every individual with a true sense of achievement, however small and most importantly personal fulfilment. I for one needed an immense amount of encouragement and when things seem to be getting a little tough she senses it first and offers individual support."
    Steve Hazell
  • "It is a delight to have such an excellent teacher, whose philosophy is based on both sivananda and scaravelli yoga, so near and convenient. I have previously been to Hove to find a teacher, and previously in Worthing and Littlehampton- this particular sort of practice suits my way of seeing the most gentle as the most powerful, and the most therapeutic. I would go to a class every morning if it were possible!"
    Liz (East Preston)
  • "Having tried a variety of yoga classes I can recommend Cindy as an excellent Sivananda teacher. Her classes are small enough to give individual attention in a relaxed and peaceful atmosphere."
    Mike Hatton