I started practising yoga 20 years ago and have been teaching since 2002 in my yoga studio in Angmering village.
I bring my years of Sivananda and Scaravelli practice to my teaching; working with the vital core, the breath, spine and the rest of the body, growing strength into lightness.
I specialise in teaching small groups giving help and adjustments where necessary.
'Reduce tension and stress.'
'Achieve well-being and peace of mind.'
'Improve your posture and tone and strengthen muscles.'
'Quality of movement above achievement of postures.'
Yoga Pregnancy Classes - now available
Yoga is an ideal and safe exercise during pregnancy as a way of keeping fit, preventing unnecessary weight gain, calming the mind and preparing for child birth.See here for class times >>